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July, 07
CHF GEAR GUIDE
APPAREL
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1. Booty Booties. “To keep your toes cozy, try some shoe covers from 24 Hours of Booty, the Official 24 Hour Cycling Event of the Lance Armstrong Foundation. These “booty booties ” work great, look great, and let folks know you are down with the booty! Available at www.24hoursofbooty.com ”
2. Adea Clothing. Adea (ppronounced ah-DD ah), the Italian lingerie and daywear company, has introduced a new collection utilizing an innovative fabric that rejuvenates the body. Adea lingerie is available at such locations as www.MyAdea.com, www.brasmyth.com, as well as Perris, 8038-200 Providence Road in Charlotte.
3. Spenco Q Factor ™ Cushioning insole: Spenco® ’s Q Factor ™ Cushioning Insole, designed for women, addresses a woman ’s Q-angle (the quadriceps angle), which is five degrees greater than a man ’s. The Q Factor insole helps to align a woman ’s body and alleviate pressure to her knees, hips and back, helping to reduce the risk of injury caused by the increased Q-angle.These replacement insoles provide targeted foot support and comfort cushioning and are great for active and athletic footwear. Spenco is proud to donate a portion of the proceeds from each sale to support Breast Cancer Initiatives.
SRP: $19.99 www.spenco.com
4. Running Shoes. There are many great specialty running shoe stores in Charlotte. Run For Your Life, Charlotte Running Company, New Balance and Try Sports are among them. No matter your activity, good shoes will protect the rest of your body. Take the time and minimal extra expense to be properly fitted for the type of active footwear you need. |
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BIKE GEAR
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1. Sunglasses. In addition to looking cool, these Tifosi glasses provide the much needed protection from both sun and road grime. Also, their mid range price tag make them a great value.
2. Helmet. If you think helmets are expensive, try the cost of a fractured skull. This Giro Atmos will keep you cool as well as protect your noodle from the pavement. The “King of the Mountain ” red polka dots are a nice touch as well.
3. Jersey. This classic Giordano bike jersey will keep you looking great and the perspiration off your back.
4. Gloves. Trek makes more than great bikes. These gloves serve dual purposes, damping road vibration on your entire upper body as well as literally saving the skin on your hands in the event of a fall.
5. Socks. Go ahead and get creative with your socks. Cutting edge fabrics keep the moisture off of your feet decreasing your chance of hot spots and blisters.
6. Shorts. No, your bottom should not hurt if you are wearing the proper shorts and are fitted on your bike correctly. Your back side will thank you for these Castelli Cycling shorts. Cutting edge fabrics and a high tech chamios will keep your whole body happy.
7. Shoes. Your feet provide the power to the bike. You do not want any energy wasted from your feet to the pedals. Sidi Genius to the rescue. Comfort and excellent power transfer make these the most popular cycling shoes among racers and weekend riders alike. |
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NUTRITION
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1. Wine and Bagels. Whole grains and red wine ! Thomas ’ Everything Square Bagels are great with Almond Butter, Solid White Tuna in water, or Fresh Tomatoes and Lettuce. Pair it with 1-2 glasses of red wine in the evening. It soothes the soul and boosts antioxidants. When two or more people share good food and a glass of wine at the end of the day, it promotes conversation which is an added mental health benefit !
2. Healthy Food …With Soul. Who says that hearty, down- home cooking can ’t also be good for you? Stop by Mert ’s Heart and Soul after your next workout and feast on nutritious, southern cuisine. Select from salads and grilled fish or try the popular “veggie plate ” prepared mostly with vegetable oil and featuring your choice of collard greens, okra and tomatoes, yams, sautéed squash, and more.
3. XanGo™ ~ The Original Mangosteen Supplement: A delicious dietary supplement that harnesses the nutritional power of the
whole mangosteen fruit. The Mangosteen, commonly referred to as the “Queen of Fruits ” has been known and revered for thousands
of years throughout Southeast Asia for its exquisite taste and many healing properties. Just one to three ounces a day unleashes a concentrated rush of xanthones, a vigorous family of polynutrients. XanGo is the first company in history to capture the essence of this magical fruit in a delicious whole fruit beverage. The best part is the sensational flavour that will keep you coming back for more and more. For more information, visit ncjuicelady.com or call (704) 947-8484
4. Smoothie King. Smoothie King ’s Gladiator high protein smoothie is ideal after a tough workout. It ’s made from a premium whey and egg white protein base, Aminogen ® for improved absorption and your choice of fruit. Smoothie King also offers a variety of vitamins, supplements and healthy snacks, including Gladiator protein powder for home use.
5. Matcha. Matcha is powdered green tea boasting 12-15 times the benefits of infused green tea. Used in tea ceremonies – or by athletes looking for an even, sustained energy boost for 3-5 hours. Also find 70 other premium teas at Urbàna Cityspa & Teabar. 30-gram Matcha tin-$24, or Matcha latte pouch-$14.
6. Oh Yeah Bar. No pain, no gain should define your training - not your protein bar! So reward your workout with the gooey, sweet taste of Oh Yeah! from ISS Research. 26 grams of protein, 3 grams of sugar and absolutely no trans-fats in a bar that ’s nothing short of amazing. For more information visit www.issresearch.com. |
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EXERCISE EQUIPMENT
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1. Spenco PolySorb® Total Support: The Spenco® PolySorb® Total Support is a replacement insole designed to provide runners with all the support and cushioning they expect in an insole. The insoles are heat moldable (for 3 minutes in a 250°F pre-heated oven) for a customized fit. They feature advanced arch support and deep heel cupping for total support and a cushioning system that absorbs shocks and helps prevent over pronation, the leading cause of common running injuries (including Plantar Fasciitis). Available in men and women sizes. SRP: $34.99 www.spenco.com.
2. SolRx ™, makers of Xterra, Pro Sport, Block & Tackle ®,Slopes ®,Golf, WaterBlock®, and Rubber Ducky®, introduces to Charlotte, the industry ’s #11 rated 8 hour waterproof sunblocks. Sold in sports shops and online (www.solrx.com)., these products rate SPF #44 AFTER hours in the water. Apply Today …Reapply Tomorrow ™
3. Ryan Hoover Tire. An old tire as a piece of exercise equipment? At Ryan Hoover ’s Extreme Karate, functional fitness is important, so they are constantly looking for ways to challenge their students. Exercises using a tire include
sledgehammer swings, tire flips, hopping in and out of the tire, throwing the tire over an obstacle and then going over after it, among others. For more information, visit www.rhek.com or call 704-867-4020.
4. Trixter X-Bike. Standard spinning bikes have fixed handlebars that restrict the movement of arms and shoulders. The X-Bike has a unique mechanism that allows the handlebars to slide side to side, simulating normal upper body
movement achieved during an outdoor ride. Get a total body workout …legs, glutes, arms, shoulders & abs! For more information, visit www.superiorfitness.com.
5. Water Weights. What better way to combine the low impact affect of water with weight training. These water weights will strengthen your muscles while giving your joints a break. |
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CAMPING
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1. Backpack: The Aether 60 by Osprey is for those who want to go light but don ’t want to sacrifice load carrying ability or a custom fit. This is great pack for light weight thru-hiking or weekend backpacking. 3,700 cubic inches, 3lb 5 oz.
2. Boots: Heavy weight boot are a thing of the past. The Vasque Breeze is light, and flexible while still offering tons of support for the wearer. This boot is a great choice for anyone who plans on day hiking but also wants to extend into the realm of overnight and multi-day backpacking trips.
3. Trekking Poles: Leki trekking poles are widely considered to be the best poles on the market, and the Ultralight Ti Ergometric ’s are one of the best poles Leki makes. They ’re light, coming in at 15.6oz, so they won ’t weigh you down even on long hikes.
4. Jacket: Among outdoor retail employees, no brand draws more attention then Arc ’teryx. NO flashy logo or contrasting colors, just pure technology that shines through in every detail. The Theta SL features Gore-tex for waterproofing and breathability. This jacket is hands down the best thing to be wearing if you expect non-stop driving rain and snow for prolonged periods of time. The cost is high, but you always have to pay for the best.
5. Sleeping Pad: One of the great things about sleeping pads is that they just keep getting lighter and smaller. Pictured is the MSR prolite 3 pad. Weight: 3 oz.
6. Pants: Nothing beats convertible pants when it comes to saving weight. The great thing about Mountain Hardwear ’s Convertible Pack Pant is, not only do they offer great weight savings but also comfort.
7. Hat: The Outdoor Research Seattle Sombrero has been around for 30 years due to its amazing coverage as a rain hat. Hoods are great but sometimes nothing is better than a lid on old wet day.
8. Filter: Everyone entering the backcountry needs a reliable source of clean drinking water, and choosing a filter can be difficult. The Miniworks by MSR was chosen because of its excellent field maintainability. |
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ELECTRONICS
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1. Ergomo. Per4mance Training is pleased to offer the performance measurement system, Ergomo.This German designed device is the
most comprehensive and most cost effective power measuring device on the market.The lightweight design, combined with the fact that you keep your own components (wheels, pedals) provides the perfect opportunity to capture your performance data during all rides and races without mechanical hassles or adding hindering weight to your bike. For more information on the Ergomo, call 704-889-1458 or visit www.per4mancetraining.com.
2. Forerunner 305. Runners are taking it to the next level with Garmin ’s Forerunner 305. This GPS-enabled personal trainer uses a high sensitivity GPS receiver to track essential information like time, speed, distance, pace, elevation, calories burned and heart rate. Garmin ’s GPS helps any fitness enthusiast reach their personal best.
3. Waterproof Ipod Case. We all know the benefits of lap swimming. However, the scenery never changes! Spice up your lap swimming by
waterproofing your iPod. If you're a multi-tasker, what better way to learn a foreign language while preparing for that next triathlon.
4. Magellan eXplorist 210 North America GPS Hiking System. Anyone who has ever spent time in the North Carolina Mountains knows how easy it is to get lost – really lost. So whether you want to find your way back to civilization or into the wilderness, check out this cool GPS hiking system from our friends at Magellan. The eXplorist 210 is a little handheld powerhouse locator system with built-in maps of North America showing major roads, parks, waterways and many points of interest. There are no service fees and the eXplorist comes ready to use. By the way … did we mention it ’s water resistant? Rugged construction - Encased in rubber armored, impact resistant
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| Charlotte Health & Fitness - P.O. Box 12431 - Charlotte, NC 28220 (704) 333-5697 |
© Copyright 2008, Charlotte Health & Fitness |
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