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Training Tips: Fitness 101

Workout boring? Learn some new tricks. >>

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The Royal Treatment: Adventure Travel Gear

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For a dandy gym workout: Focus and Balance.

Life is too short to hate your workout. If you're bored with it, switch to another piece of equipment that you like more. Exercising is always good, but to exercise happily? It's one of the great secrets of a happy life.

 

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  • Put More Life into Your Longevity

    by Dirk Weaver

    Consider some interesting statistics from the U.S. Department of Health and Human Services that speak to the benefits of regular exercise and a few pitfalls in inactivity...

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  • CHF Gear Guide

    Apparel, Bike Gear, Nutrition, Exercise Equipment, Camping Gear, Electronics

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  • Are You Fit?

    by Debbie Crawford, MA, NCC

    Take a closer look at all the aspects that come together to create genuine “fitness.”

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It's really true that having a trainer helps get the good habits going. I kept starting and stopping programs when I was working out on my own. Now, I'm seeing progress so that also keeps me motivated.

Michelle, Charlotte