If you ask Will Smith of Intrafitt what they do, be prepared to take a few moments to take it all in. He’ll open your eyes to the reality that we’ll all need to soon face in America, if we’re ever going to get on the path to health and fitness.
Intrafitt is an individualized clinical and sports nutrition and exercise program among other things. We encourage you to take a look at their web site for more detailed information as there is no way the entire premise of Intrafitt can be encapsulated in one profile. Their goal isn’t that hard to define. It’s to aggressively improve the overall health, fitness and performance of all people in communities around the world while dramatically reducing the risk and incidence of chronic and degenerative disease in mind, body and spirit.
“When you see outward physical changes in the body, they’ve happened on an intracellular level already,” said Smith. “Everything you want to change in your body, happens in the cells first, then the body follows.” Makes sense when you think about how the nervous system, blood sugar and your body works.
The folks at Intrafitt teach people how to eat and exercise to program their bodies on how to be fit for life. This approach, the approach that you can re-program your body to be fit and lean forever is more than just something that sounds cool. It is accepted by the scientific community. In addition to working with individuals, Intrafitt also offers certification programs and works with doctors and physicians.
The Food Factor
“Your body is regulated by brain and nervous system and by the kind of food and how much movement your body is subject to,” said Smith. “Understand those two things and the effect they have on the body and you understand what mechanisms affect the energy balance in the body.”
When you’re depressed, anxious, you don’t feel like exercising, remember that is all starts with diet and eating habits. For example when you don’t have breakfast, your blood sugar is so low, it drops below normal. The brain and nervous system perceives starvation and in the absence of available sugar, the body has to make sugar, so it converts protein into sugar. It’s a bad scene for your body all the way around.
Work It Out
Intrafitt is a program for which you can pick and choose from the web site or by contacting the folks at Intrafitt.
If you don’t know what’s appropriate for your body, you can call them and they’ll walk you through making the right choice for your body. The INTRAFITT “Do It Yourself” program is automated and teaches “how, what, when and why to eat and exercise” as you begin to reprogram your body to be fit and leaner than ever before.
Intrafitt also offers “Hands-On” and “Phone Coaching” programs with trained, experienced technicians to guide you in set-up process and educate you on "Six Elements Of Fitness". If people who have registered for the “Do It Yourself” program find they need more assistance they have the choice of retaining a certified phone coach to get beyond fitness plateaus, issues or concerns with their respective nutrition and/or exercise plan.
Intrafitt is for athletes. Individuals. People who need help climbing out of a fitness and/or nutrition rut. Medical professionals… the list goes on and on. If you fall into one of these categories (and you know you do) give them a call to see how they can help you get reprogrammed for the better, for life.
Contact Intrafitt at (704) 781-0400 or online at Intrafitt.com for more information. |
