Yoga Health Solutions
1212 Mann Drive, Suite 100
Matthews, NC 28105
704.277.6049
www.yogahealthsolutions.com
info@yogahealthsolutions.com

Specialties: Yoga, Stress Relief, Corporate Yoga

Yoga Health Solutions has developed techniques of yoga therapy to manage stress, anxiety, depression, arthritis, diabetes, insomnia and heart conditions. We offer yoga, meditation classes, Ayurveda, and holistic health solutions. Our yoga based health and fitness programs for the corporate world, schools, and community are an excellent source for healthy living and working.

YogaKids®
1-800-968-0694
www.yogakids.com

Specialty: Yoga for Children

YogaKids is a unique approach to integrative learning using yoga as a pathway. Reading, storytelling, music, creative arts and earthcare blend seamlessly with yoga movement to educate the "whole" child. The YogaKids curriculum provides children with an exciting new way to explore and appreciate their academic and creative potential.

In physical terms, yoga improves flexibility, prevents injuries, reduces stress, and is kinder to our bodies than many other forms of exercise. In fact, practicing yoga on a regular basis can help you shape your physique and regain a youthful vitality. The physical benefits of yoga, however, are only the beginning.

Yoga South
Robb Hoffheins
9301-A Monroe Rd.
Charlotte, NC 28270
704-847-4950
yogasouth@aol.com
www.yoga-south.com

Specialties: Yoga, Exercise Classes, Fitness Centers

Yoga South is a traditional vinyasa based yoga studio. We offer a variety of vinyasa classes from Slow Flow to Hot Flow and Mixed Level Vinyasa. We are located at 9301-A Monroe Road just north of Matthews in Greylyn Business Park. Learn about us, our space and our products and services online at www.yoga-south.com.

Your Fitness Solution, LLC
530B Union Rd.
Gastonia, NC 28056
704-675-5421
704-908-9911 fax
www.your-fitness-solution.com
chris@your-fitness-solution.com

Specialties: Fitness Therapy, Personal Training, Health & Fitness

Your Fitness Solution is what it says. From weight management  programs for kids and adults, to fitness programs for expecting mothers, athletes, older adults, runners and cyclists, we specialize in functional  training for optimal health. Our Outdoor Adventure Fitness program take a great  full body workout to the great outdoors. Our Fitness Therapy program for  dentists keeps the pain away. Our Fitness Therapy back conditioning program is  the best proven program to keep back problems for bothering you again. Our small  group personal training combines affordability and fun for a fantastic workout guaranteed to make you sweat. Our kids only fitness program will teach your children how to make exercise and good nutrition part of their life. We have a new personal training studio with new equipment and a relaxing yet invigorating atmosphere, located less than ten minutes from I85 in Gastonia; less than 30 minutes from Charlotte!